Articles about strength training, fitness, and health.
AaronThis section provides a comprehensive examination of the deadlift max calculator available at maxrep.net, focusing on its functionality, accuracy, and promotional value for strength training enthusiasts. The analysis is based on the detailed content of the webpage and comparative insights from related online resources.
AaronIf you're sweating it out with 5x5 training but have no idea how strong you really are, this article is for you! Today, I'm going to teach you how to estimate your 1RM (One Rep Max) from your 5x5 training.
AaronA humorous yet professional exploration of the relationship between BMI and strength training, revealing why a single number cannot fully reflect health status, along with practical fitness and health advice.
AaronAn in-depth analysis of the scientific implications of 1RM, discussing its value in practical training and health monitoring, and how to test and calculate it safely and accurately.
AaronLearn what RPE (Rating of Perceived Exertion) means in exercise, how to use the Borg RPE scale, and convert RPE to 1RM with our free calculator. Perfect for strength training and powerlifting.