Training Tools

Professional fitness and Powerlifting Calculators to help you achieve your goals.

Flagship tool

1RM Calculator

Calculate your one-rep maximum (1RM) with multiple proven formulas.

Strength

Calculate your working weight for N-rep sets based on 1RM and RPE.

Calculate training loads based on RPE and estimate your 1RM.

Body

Calculate your Body Mass Index (BMI) to assess if your weight is healthy.

Calculate your Basal Metabolic Rate (BMR) - calories needed at rest for men and women.

Calculate your Total Daily Energy Expenditure (TDEE) based on activity level for men and women.

Scores

Compare strength across different weight classes with Wilks, DOTS, and IPF coefficients.

Calculate your DOTS coefficient to compare strength across different bodyweights and genders.

Calculate your official IPF GL Points using the latest 2020-2024 formula for powerlifting competitions.

Track and calculate your training volume for optimal progress.

Coming soon

Rest timer for different training types and exercises.

Coming soon

Convert between different weight units (kg/lbs) easily.

Coming soon