Calculate Your One Rep Max for Deadlifts
Free scientific calculator to predict your deadlift one-rep max (1RM). Get accurate estimates without the risk of actual maximum testing.
Estimate your one-rep maximum with proven formulas. Also calculate Rep Max and Percentages of 1RM.
Each formula below is shown with the same input: 100 kg lifted for 5 reps. The spread between formulas is the point.
| Formula | 100 kg × 5 reps |
|---|---|
| Linear fit | 113.9 kg |
| Brzycki | 112.5 kg |
| Epley | 116.7 kg |
| Lander | 113.7 kg |
Working weights derived from a 100 kg one-rep maximum. Treat them as starting points, not tested limits.
| Rep max | Working weight |
|---|---|
| 1RM | 114.2 kg |
| 3RM | 103.8 kg |
| 5RM | 97.9 kg |
| 8RM | 90.1 kg |
| 10RM | 85.6 kg |
| 12RM | 81.5 kg |
Why MaxRep
Our deadlift 1RM calculator estimates from a recent working set using seven published formulas. Formula accuracy depends on the exercise, the rep range, and how close the set was to failure, so the calculator shows the range rather than one precise figure.
The lift
The deadlift is a powerful compound exercise that engages nearly every major muscle group in the body. It's particularly effective for developing posterior chain strength, including the back, glutes, and hamstrings.
Published formula comparisons disagree on which equation is most accurate, and the answer changes with the exercise, the rep range, and how close the set was to failure. That is why this calculator shows several formulas side by side and treats the result as a reference range rather than a fixed number.1RM Calculator Homepage.
It works for both conventional and sumo deadlifts. The estimate comes from your recent set, so the style, stance, and range of motion you actually used should be recorded alongside the result.
Testing your actual deadlift 1RM can be risky without proper preparation and form. Our calculator provides a safer alternative by estimating your 1RM from submaximal weights.BMI and Strength Training Guide.
It does not claim to know your true max from a single set. It shows seven established formulas side by side, keeps the spread visible, and treats the result as a range to plan around.
We recommend recalculating your deadlift 1RM every 4-6 weeks for consistent progress tracking. You can also use the calculator anytime to gauge strength gains safely.
Yes, we also provide 1RM calculators for other two major strength training projects: Squat 1RM Calculator and Deadlift 1RM Calculator.